You might have seen other Counsellors in the area and now you're torn as to what the right path is for you.

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Entering counselling is an investment in yourself and your wellbeing so your Counsellor has to be the right fit for you.

This is why Red Robin Counselling & Training Practice offers a FREE 20 minute zoom/telephone consultation (click for more information)

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I am an Integrative Counsellor. This means I can pull on strings from more than one approach and mould therapy to the individual sitting in front of me. I am able to work at your pace and provide a space for you to feel safe. The space is confidential and I always aim to be non-judgemental. I will sit with you and your uncomfortable feelings, developing an understanding of your world (Person-Centred). I am also able to work with you to explore your past and how unresolved historic events/feelings can impact our current behaviours, thoughts and feelings (Psychodynamic).

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Talking therapy can feel quite challenging, especially if you're someone who bottles all of their feelings up. I am proud to be able to offer an experiential way of working. This means I can aid you in talking with me by offering you; paints, pencils, sand trays and even exploring the music you listen to.

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A list of concerns I am able to work with (this list is not exhaustive - please do contact me if you're unsure)

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• Anxiety

• Abuse

• Bereavement

• Borderline Personality Disorder (Emotionally Unstable Personality Disorder)

• Depression

• Life transitions

• Loneliness

• Questioning

• Relationship issues

• Suicidal thoughts

• Self-Esteem

• Self-harm

• Sexuality

• Stress

• Trauma

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